But whatever you do, make sure you and your partner are fully present. Foreplayįoreplay can be anything you want it to be - oral, a massage, taking a shower together. You and your partner can implement tantric principles into other practices that can build up the moment. Remember, tantra extends beyond sex - you can work up to that or choose not to go there at all. Instead, take the time to really explore your genitals, and what gives them - and you - pleasure. Solo play doesn’t always have to be about achieving orgasm.
As you rub your oil or lotion in, spend time massaging your belly, groin, inner thighs, arms, neck, and chest. Get your favorite oil or lotion and pour it all over your skin. Make your self-massage a full-body experience. Let that energy build and spread throughout your body, giving you strength. As you meditate, let your energy flow downward into the earth. But instead of letting the energy flow out of you, ground yourself.
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Meditation is a great way to free yourself of all that’s holding you back. But remember, the end game isn’t always masturbation - you can work up to solo play or decided not to go there at all. There are many ways you can implement tantric principles when you’re alone. If your partner is open to tantra, seek out a teacher who can guide you both as you learn more about the practice. No matter their response, listen to and respect what they have to say. Your partner may give you an enthusiastic yes or a hard no. Instead, explain to them what you enjoy about your sex life and how you could enhance the experience.
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Interested in practicing tantra, but don’t know how to approach this conversation with your partner? Sofia Sundari, a writer and sex empowerment coach, suggests the following tips on her blog: Tantra also allows you both to explore and expand all aspects of your personalities, so that you begin to truly know the other person inside and out. When you practice tantra, you and your partner learn to be physically aware and spiritually present, feeding each other energy that continues to grow well after you’ve finishing having sex. It can also be about creating a deeper, more harmonious bond with your partner. Tantra isn’t only focused on reaching a higher state of mind-body consciousness. And if you have a partner, getting to know their body, too
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